Our Services
Feeling overwhelmed or just need someone to talk to? Schedule a session with our compassionate counselors and let's work through life's challenges together, side by side.
Mens Individual Counselling
£50.00 Per Session.
Feeling Overwhelmed? Struggling to Cope? You Don't Have to Do It Alone.
(Sessions also available for women, please contact me directly)
Life can be tough, and as a man, you might feel the pressure to always have it together. Whether you're dealing with stress, relationship issues, career challenges, or simply feeling disconnected, it’s important to know that it’s okay to seek help.
Why Choose Men’s Individual Counselling?
A Safe, Non-Judgmental Space: Talk openly about your thoughts, emotions, and challenges without fear of being judged.
Confidentiality Guaranteed: Your privacy and peace of mind are my priority. Everything shared in your session stays between us.
Tailored Support: Together, we’ll work through your unique struggles, whether it's work pressure, family dynamics, anxiety, or personal growth.
Understanding and Empathy: As a professional counsellor, I’m here to listen and guide you through finding solutions, not to tell you what to do. You are the expert in your life.
What to Expect:
A Comfortable Environment: Sessions are conducted in a calm, respectful setting where you can feel comfortable opening up.
Practical Tools for Life: Learn strategies and coping techniques that can help manage stress, improve your mental health, and boost self-confidence.
Support on Your Terms: You’ll have the freedom to set your own pace and direction for the journey ahead.
Take the First Step Towards Feeling Better.
Book a 50-minute individual counselling session today. Together, we’ll explore what’s weighing on you and find ways to move forward. You don't have to face it alone—let’s take the first step toward a stronger, more confident you.
Contact me now to schedule your session and take control of your mental health.
COMING SOON
Male Support Workshops – Saturdays
£30.00 Per Session
Struggling in silence? You’re not alone. These upcoming weekly workshops are designed specifically for men who want to explore their mental health in a safe, supportive group environment.
What Are the Male Support Workshops?
A series of Saturday sessions focused on different aspects of male mental health—offering practical tools, open discussions, and peer support in a confidential, judgment-free space.
What You Can Expect:
Weekly Themes
Each week will explore a key topic such as emotional resilience, stress management, relationships, identity, confidence, or navigating change.
Real Conversations
Talk with others who understand the unique pressures men face. This is a space where you can drop the mask and be yourself.
Tools You Can Use
Learn practical coping strategies, communication techniques, and mindset shifts you can take into everyday life.
Therapist-Led Support
The sessions are guided by a professional counsellor (that’s me), ensuring each workshop is structured, supportive, and grounded in therapeutic practice.
Who It's For:
Men of all ages and backgrounds who want to improve their emotional wellbeing, connect with others, and gain tools for personal growth.
Ready to explore your mental health in a new way?
Workshops launching soon—stay tuned for updates or contact me to register your interest.
£50.00 Per Session.
Feeling a Bit Overwhelmed? Let's Talk – From the Comfort of Your Own Space.
We all have those days when life feels like it's a little too much to handle. Whether you're feeling stressed, anxious, or just need someone to talk to, I’m here to help you work through it—without any pressure.
Why Try Online Counselling?
Super Convenient: No need to leave the house. You can talk to me from the comfort of your own space, whether that’s your living room or bedroom.
Completely Confidential: Your privacy is important to me. Our sessions are secure and confidential, so you can feel safe opening up and expressing yourself.
Flexible Scheduling: Life is busy! That’s why I offer flexible hours to fit into your schedule—whether that means an evening or weekend session.
Here’s What You Can Expect:
A Conversation Just for You: Whether it’s work stress, relationship issues, or just life in general, we’ll focus on what’s most important to you and figure out how to move forward.
Simple, Practical Tools: I’ll share strategies to help you feel calmer, more confident, and in control of whatever life throws your way.
A Safe Space to Be Yourself: There’s no judgment here. This is your time to talk openly, without fear of criticism or being misunderstood.
General Topics We Can Cover:
Anxiety: Learn to manage and reduce feelings of anxiety and worry.
Stress: Strategies to cope with everyday stress and overwhelming situations.
OCD: Understanding and addressing obsessive thoughts and compulsive behaviors.
Work Stress: Finding balance and managing work-related pressure and burnout.
Grief and Loss: Support for navigating grief, loss, and the emotions that come with it.
Depression: Understanding feelings of sadness, hopelessness, or lack of motivation.
Relationships: Working through relationship challenges, whether romantic, family, or friendships.
Self-Esteem & Confidence: Building a healthier relationship with yourself and your self-worth.
Life Transitions: Support during times of change, like moving, changing careers, or dealing with big life decisions.
How It Works:
The First Chat: We’ll start with a friendly conversation to understand what’s on your mind and set some goals for what you’d like to work on.
Ongoing Support: You can come back whenever you need support, whether it's for one-off sessions or a more regular check-in.
Easy Access: No commute, no hassle—just jump into the session from your phone or computer at a time that suits you best.
Ready to Chat?
If you’re ready to feel a little better and get some support, I’d love to help. Book an online session today and let’s take it one step at a time.
Get in touch now to schedule your session. I’m looking forward to talking with you.
Online Personal Counselling
£50.00 Per Session.
Healing from Trauma? Online or Phone Sessions – Compassionate, Trauma-Informed Support.
If you’re carrying the weight of past trauma, it can feel isolating and overwhelming. Healing is a journey, and sometimes you need someone who truly understands and supports you in processing your experiences, at your own pace. Trauma-informed counselling helps you build a sense of safety, trust, and empowerment as you work through your feelings and find a way forward.
Why Choose Online or Phone Sessions?
Safe and Confidential: Whether online or on the phone, every session is 100% confidential. You can feel comfortable knowing your privacy is respected.
Comfortable Setting: You don’t have to leave your home or office. Sessions are flexible, so you can access support from wherever you feel safest.
Trauma-Informed Approach: My practice is rooted in understanding the complexities of trauma and its effects. I’ll provide a gentle, non-judgmental space where you can express yourself freely, at your own pace.
Here’s What You Can Expect:
Compassionate Support: I’ll listen to your experiences with empathy and without judgment, helping you feel understood and validated.
Tools for Healing: Together, we’ll work on coping strategies, grounding techniques, and resilience-building exercises to help you manage trauma-related symptoms.
A Safe Space to Process: I’ll support you in processing the emotional, psychological, and physical effects of trauma while respecting your boundaries and pace.
Empowerment: You are the expert in your own healing journey. My role is to empower you, offering support and guidance as you take each step toward recovery.
General Topics We Can Cover:
Processing Trauma: Exploring and working through the trauma that has impacted your life, whether it’s a single event or long-term experiences.
Coping with Flashbacks & Triggers: Strategies to help you manage moments when past memories or emotional triggers feel overwhelming.
Grounding & Self-Regulation: Learn how to use grounding techniques and mindfulness to stay present and calm during difficult moments.
Emotional Healing: Addressing the emotional wounds of trauma and learning to reframe your experiences in a way that promotes healing.
Building Resilience: Developing inner strength and resilience so you can handle future challenges with confidence.
Establishing Boundaries & Safety: Guidance on creating and maintaining emotional and physical boundaries that help you feel safe and in control.
How It Works:
Initial Session: We’ll begin with a conversation about your experiences and challenges, so we can tailor our sessions to your specific needs.
Ongoing Support: You can schedule regular sessions to continue your healing process, or reach out as needed for ongoing support.
Online or Phone Sessions: Whether you prefer the ease of online video calls or the privacy of phone sessions, both options offer a flexible and accessible way to get the support you need.
Each session is designed to meet you where you are, providing the space and tools necessary to move forward with your healing process.
Ready to Begin Your Healing Journey?
You don’t have to face trauma alone. Reach out today to book an online or phone session and take the first step toward recovery. I’m here to listen, support, and guide you as you reclaim your peace of mind.
Contact me now to schedule your session. I look forward to supporting you through this journey.