Self-care isn’t always easy. If you’ve ever felt guilty for resting, struggled to say no, or constantly put others before yourself, this blog explores the deeper reasons why — and how healing begins with compassion.

Self-kindness isn’t just a fluffy idea — it’s a powerful tool for resilience, healing, and mental wellbeing. In this blog, I explore why being kind to yourself matters and how to begin, even in small steps.

Self-care isn’t about bubble baths and spa days — it’s about survival. In this blog, I unpack what self-care really means, why we struggle with it, and how you can start honouring your needs, even in small ways.

My rescue dog Eevee has taught me some of the most powerful lessons about trust, healing, and what it really means to feel safe. Here's what she reminds me every day.

Countryside walks have a quiet kind of magic — they create space to think, breathe, and just be. Here’s why walking helps me feel lighter and more grounded.

Thinking about online therapy? Here’s what you can expect from an online session with ATC Counselling Services — from setting up a secure space to building a trusting, supportive connection.

Curious about the humanistic, person-centred approach to therapy? This blog explores how these compassionate methods, combined with tailored techniques, can support your journey toward healing and growth.

Not sure if you need counselling? This blog helps you explore the signs that it might be time to seek support — and reassures you that it's okay to ask for help.

Thinking about counselling but unsure about the first step? Here's exactly what happens in your free, no-pressure introductory call with ATC Counselling Services.

Curious about what to expect in your first counselling session? We break down the simple steps of person-centred therapy, so you can feel more confident about taking that first step.