Understanding Humanistic and Person-Centred Therapy: What It Is and How It Can Help You
Exploring the core of my therapeutic approach and how it works in practice.
When considering counselling, it’s helpful to understand the different types of therapy available. At ATC Counselling Services, I base much of my work on humanistic and person-centred therapy, which focuses on building a trusting and empathetic relationship between the client and therapist. But while my foundation is humanistic, I also use an integrative approach, bringing in other therapeutic methods like Cognitive Behavioral Therapy (CBT) and techniques tailored to each individual’s needs.
What is Humanistic Therapy?
Humanistic therapy is grounded in the belief that every person has the potential for growth and self-actualization. At its core, it emphasizes the importance of being understood and accepted in a non-judgmental space, where you feel heard and valued as you work through your challenges.
Person-centred therapy, a specific approach within humanistic therapy, was developed by psychologist Carl Rogers. In person-centred therapy, the therapist works to create a warm, supportive environment where you can explore your feelings, thoughts, and experiences. The therapist doesn’t direct the conversation but instead provides empathy, genuineness, and unconditional positive regard, which allows you to find your own solutions and insights.
The Power of a Person-Centred Approach
The goal of this approach is to help you feel truly seen and understood. As a humanistic therapist, I focus on creating a therapeutic relationship built on trust and respect. This allows you to feel comfortable enough to explore difficult emotions, gain clarity, and work toward personal growth.
Integrative Therapy: Adapting to What Works for You
While I base my practice on humanistic principles, I recognize that every individual is unique. That’s why I take an integrative approach, combining various therapeutic methods to suit the individual needs of my clients.
For example, I use Cognitive Behavioral Therapy (CBT) to help challenge negative thought patterns and develop healthier coping strategies. CBT is especially helpful for people struggling with anxiety, depression, or stress, as it teaches practical tools to manage emotions and change unhelpful thinking.
In addition, I draw on other techniques, such as grounding exercises to help you stay present and calm, or empty chair work, a technique used to facilitate self-reflection and emotional expression. These methods are often used in humanistic therapy and provide a deeper way of exploring unresolved emotions or conflicts.
Personalizing Therapy for You
One of the key principles of my practice is to ensure that therapy is tailored specifically to your needs. Whether you're dealing with emotional struggles, relationship issues, or personal growth challenges, my approach is flexible and responsive to what will work best for you.
I may introduce techniques such as grounding exercises to help manage anxiety, or use empty chair work to help you process difficult conversations or past experiences. The aim is to provide you with the tools and support to better understand yourself and make meaningful changes in your life.
Ensuring the Right Fit for You
At ATC Counselling Services, I believe in the power of a strong therapeutic relationship. I am so congruent in my approach that if, after our introductory call, you feel that we are not the right match for each other, I will happily signpost you to another professional who might be a better fit. I’m passionate about therapy and deeply believe in its value, which is why I want to make sure you receive the support that works best for you. Your journey to healing is important to me, and sometimes that means finding the right therapist for your needs. If we feel we aren’t a good match, don’t worry—I’ll be here to help you find someone who is.
Where Trust Meets Healing.