Where
Trust
Meets
Healing
•
Where Trust Meets Healing •
Why Self-Care Isn’t Selfish: Reframing How We Look After Ourselves.
Self-care isn’t about bubble baths and spa days — it’s about survival. In this blog, I unpack what self-care really means, why we struggle with it, and how you can start honouring your needs, even in small ways.
Do I Need Counselling?
Not sure if you need counselling? This blog helps you explore the signs that it might be time to seek support — and reassures you that it's okay to ask for help.