Where
Trust
Meets
Healing
•
Where Trust Meets Healing •
How Compassion, Not Criticism, Fuels Real Change….
Real change doesn’t come from harsh self-criticism — it grows from compassion. Discover how therapy can help you see yourself through kinder, gentler eyes.
Why Self-Care Isn’t Selfish: Reframing How We Look After Ourselves.
Self-care isn’t about bubble baths and spa days — it’s about survival. In this blog, I unpack what self-care really means, why we struggle with it, and how you can start honouring your needs, even in small ways.