Self-kindness isn’t just a fluffy idea — it’s a powerful tool for resilience, healing, and mental wellbeing. In this blog, I explore why being kind to yourself matters and how to begin, even in small steps.

Self-care isn’t about bubble baths and spa days — it’s about survival. In this blog, I unpack what self-care really means, why we struggle with it, and how you can start honouring your needs, even in small ways.

My rescue dog Eevee has taught me some of the most powerful lessons about trust, healing, and what it really means to feel safe. Here's what she reminds me every day.

Not sure if you need counselling? This blog helps you explore the signs that it might be time to seek support — and reassures you that it's okay to ask for help.