Self-care isn’t always easy. If you’ve ever felt guilty for resting, struggled to say no, or constantly put others before yourself, this blog explores the deeper reasons why — and how healing begins with compassion.

Self-kindness isn’t just a fluffy idea — it’s a powerful tool for resilience, healing, and mental wellbeing. In this blog, I explore why being kind to yourself matters and how to begin, even in small steps.

Self-care isn’t about bubble baths and spa days — it’s about survival. In this blog, I unpack what self-care really means, why we struggle with it, and how you can start honouring your needs, even in small ways.